https://www.empwrdcoaching.com/insights daily 0.75 2021-11-05 https://www.empwrdcoaching.com/insights/the-power-of-positive-thinking monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596658800019-I7LDN02BDQOGAJ2V9WAY/image-asset.jpeg Insights - The Power of Positive Thinking https://www.empwrdcoaching.com/insights/practice-makes monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596658686981-XCXBNC3DZ3OHAMQFBDKE/image-asset.jpeg Insights - Practice makes… https://www.empwrdcoaching.com/insights/youre-an-expert monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596658533091-EUVFODGQ64MIEV0AI0E2/image-asset.jpeg Insights - You’re An Expert https://www.empwrdcoaching.com/insights/accountability-is-powerful-stuff monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596658727658-RADPZQ1323W8RA5LA8YY/image-asset.jpeg Insights - Accountability is powerful stuff https://www.empwrdcoaching.com/insights/case-study-curiosity-amp-clarification monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596658483372-CVMHSH5W0QLDHVNHWZDU/image-asset.jpeg Insights - Case Study: Curiosity & Clarification https://www.empwrdcoaching.com/insights/reflections-on-reflecting monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596658411343-T3MIMNLMS7JA8F99YAPQ/image-asset.jpeg Insights - Reflections on Reflecting https://www.empwrdcoaching.com/insights/whats-your-story monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1597695368820-S552JB3ZP9ULX7NBIH6I/image-asset.jpeg Insights - What’s Your Story? https://www.empwrdcoaching.com/insights/not-all-question-are-created-equally monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1601334651505-JHGMLZJ4JEGK52WBQH56/image-asset.jpeg Insights - Not All Questions Are Created Equally https://www.empwrdcoaching.com/insights/an-athletes-work-is-never-finished monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1636142752277-37CGT4HWYTROU6PIQZXJ/unsplash-image-sJ6az6-T1u8.jpg Insights - An Athlete’s Work Is Never Finished https://www.empwrdcoaching.com/home daily 1.0 2021-10-11 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596387629863-EFFMXAYJO6JJFDTF65EK/image-asset.jpeg Home - Life LEARN MORE https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596250798122-EW4QYR32AQ57BIH7M80X/image-asset.jpeg Home - Professionals LEARN MORE https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596250723061-EFRJUVHKBNIXHFN5WMN4/image-asset.jpeg Home - Athletes LEARN MORE https://www.empwrdcoaching.com/the-process daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1586646164882-BKEIL7AH9BF17XZZNHOS/glenn-carstens-peters-RLw-UC03Gwc-unsplash.jpg The Process - Step 2: Prioritize. Say you have one large goal, and other smaller goals, or multiple large goals. That’s okay - we’ll strategize on where to focus our collective energy first. https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1586646374395-OHU6KPF3F6Z4WJEO6EC0/marten-bjork-rH8O0FHFpfw-unsplash.jpg The Process - Step 3: Plan. Once we know what we are working towards, we will craft a path to get there together. We’ll confirm milestones to track your success and work together to develop solutions and strategies for the obstacles in your way. https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1586646465041-R0Y3DHCE2YUMXIXEQT5G/joshua-earle--87JyMb9ZfU-unsplash.jpg The Process - Step 4: Achieve. You did it! But, it doesn’t stop here. Let’s check that priority list and start working on your other goals. https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1586646059610-X5VK47K7JB3PGXCFHI7S/javier-allegue-barros-C7B-ExXpOIE-unsplash.jpg The Process - Step 1: Identify. We start by determining what is most meaningful to you in your life. Together, we’ll sift through the various parts of your life (the ones that you absolutely love, and the ones you don’t) and discover what we need to do to enhance your skills and maximize your potential. Already have a goal (or a few) in mind? Great! Let’s work through it together in our first session. https://www.empwrdcoaching.com/get-empwrd daily 0.75 2020-08-01 https://www.empwrdcoaching.com/athletes daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596287854428-9SG4S1DU99MI7QXN9159/image-asset.jpeg Athletes - Optimize Performance. In all areas of your life. https://www.empwrdcoaching.com/professionals daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596286116167-33J8MQK53W5YQI5UUUWB/image-asset.jpeg Professionals - Work. Life. Balance. Having an accountability partner can make all the difference. https://www.empwrdcoaching.com/about daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1633991930303-Q3GJCYN97AT76N3E0SUD/IMG_0840.JPG About - Hi! I’m Shayna, the Founder of EMPWRD. https://www.empwrdcoaching.com/faq daily 0.75 2022-05-02 https://www.empwrdcoaching.com/life daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5e8a4d878e9cac425708f799/1596465204144-HB7Q459A5S1E8XUORUVS/image-asset.jpeg Life - Personal. Language. Rewriting the story is the gift you owe yourself. https://www.empwrdcoaching.com/roi daily 0.75 2020-08-06